jimmyo152's Journal, 25 June 2021

155.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 41.36g | Prot: 16.38g | Carb: 214.40g.   Breakfast: Egg Salad Sandwich, Coffee. Dinner: Luby's Roasted Mixed Vegetables, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Green String Beans, Coffee with Cream and Sugar, Lipton Brisk Lemon Iced Tea (Can). more...

574 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...