Weigh In record (no journal entry) for 23 June 2021
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1732 kcal
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Fat: 46.45g | Prot: 83.34g | Carb: 220.20g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Minted Lamb Kebabs, Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Cheddar Light, Jack Daniel's Tennessee Whisky. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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