Juliaajul's Journal, 23 June 2021

258.8 lb Lost so far: 24.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 80.54g | Prot: 89.48g | Carb: 106.23g.   Breakfast: Holland & Barrett Honey, Tesco Medium Eggs, Оливковое Масло, Tesco Mushrooms, Co-Op Tomatoes, Tesco Red Pepper. Lunch: Krakus Sauerkraut, Co-Op Responsibly Sourced Salmon Fillets, Tesco Carrot. Dinner: Tesco Mini Wholemeal Tortilla Wrap, Tesco Wafer Thin Roast Chicken, Lidl Blackberries. Snacks/Other: Мандарины, Lidl Avocado, Tesco Mini Wholemeal Tortilla Wrap, Deluxe Smoked Trout. more...

3334 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Swimming (slow) - 47 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...