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yay I need to focus, stay positive and keep this up over the summer 🤞🏼
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229.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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996 kcal
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Fat: 37.30g | Prot: 52.30g | Carb: 113.17g.
Lunch: Satsuma, Tomatoes, Kingsmill 50/50 Bread, Meat Filled Tortellini. Dinner: Nuii Coconut & Indian Mango Ice Cream Lolly, Asparagus , Chef Select Sauteed Potatoes, Waitrose Sea Bass Fillets. Snacks/Other: Penn State Original Sea Salted Pretzels. more...
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losing 0.6 lb a week
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