Weigh In record (no journal entry) for 23 June 2021
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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979 kcal
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Fat: 35.14g | Prot: 28.93g | Carb: 142.31g.
Breakfast: Кофе с Молоком, Замороженная Клубника, Молокія Молоко 2,5 %, Авокадо, Семга Слабосоленая, Хлеб Черный, Шарлотка с Яблоками. Lunch: Novus Кабачки Жаренные, Перловка Отварная. more...
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1453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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