Weigh In record (no journal entry) for 22 June 2021
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154.2 lb
Lost so far: 2.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1799 kcal
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Fat: 77.87g | Prot: 76.82g | Carb: 215.71g.
Breakfast: Herdez Casera Mild Salsa, Ziyad Butter Ghee, Bacon, Wegmans Scrambled Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Base Culture Sweet Banana Bread, Whole Foods Market Paleo Salmon Meal For One. Dinner: Daiya American Cheese, Siete Almond Flour Tortillas, Whole Foods Market Veggie Stir Fry. Snacks/Other: Bananas , Good Karma Unsweetened Flax Milk, Sue Bee Honey, Coffee. more...
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losing 6.3 lb a week
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