Weigh In record (no journal entry) for 06 February 2014
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205.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2218 kcal
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Fat: 73.67g | Prot: 182.51g | Carb: 177.00g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Skinless Chicken Breast, Egg White. Dinner: Heineken Heineken Beer, Crab Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll, Publix Carrot Cake. Snacks/Other: MGN Pure Isolate Whey Protein, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
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gaining 2.6 lb a week
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