Weigh In record (no journal entry) for 17 June 2021
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201.7 lb
Lost so far: 43.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1144 kcal
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Fat: 22.99g | Prot: 109.66g | Carb: 129.80g.
Lunch: Naranjas, Loncoleche Yogurt Protein Natural Endulzado , Sal Marina, Zumo de Limón, Pimentón, Pepino (Pelado), Zanahoria, Minuto Verde Porotos Verdes Corte Francés , Minuto Verde Choclo Grano, Bistec de Res. Dinner: Loncoleche Yogurt Protein Natural Endulzado , Ecovida Cookies Zero Azúcar, Fuchs Pan Calabaza-Nuez, Colun Quesillo Light. Snacks/Other: Ecovida Cookies Zero Azúcar, Nescafé Tradición, Daily Gelatina de Frambuesa. more...
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gaining 1.5 lb a week
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