Weigh In record (no journal entry) for 21 June 2021
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1416 kcal
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Fat: 68.69g | Prot: 70.81g | Carb: 137.64g.
Breakfast: Coffee, Oranges , Apples , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: Margarine, Whole Wheat Bread, Del Monte Mixed Fruit Cup, 2% Fat Milk, Spinach , Cabbage , Mayonnaise , Great Value Chicken Patty. Dinner: Grilled Cheese Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 4.2 lb a week
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