Juliaajul's Journal, 21 June 2021

259.5 lb Lost so far: 23.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 43.74g | Prot: 115.67g | Carb: 92.78g.   Breakfast: Holland & Barrett Honey, Tesco Red Pepper, Tesco Medium Eggs, Миндаль, Tesco Mushrooms, Co-Op Tomatoes, Оливковое Масло. Lunch: Tesco Red Pepper, Листья Салата, Tesco Cucumber , Co-Op Tomatoes, Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Tesco Wafer Thin Roast Chicken, Tesco Kiwi, Najma Sliced Chicken, Tesco Mini Wholemeal Tortilla Wrap. Snacks/Other: Tesco Kiwi. more...

3423 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...