Weigh In record (no journal entry) for 19 February 2011
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1372 kcal
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Fat: 50.83g | Prot: 47.73g | Carb: 180.27g.
Breakfast: raspberry preserves, thomas english muffin, coffee, truvia. Lunch: fresh salmon, balsamic vinegar, olive oil, member mark artichoke hearts, campari tomato, chopped romaine lettuce. Snacks/Other: mini carrots, hummus, tortilla chips with salt, salsa, true north almond pecan cashew . more...
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2998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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