Weigh In record (no journal entry) for 20 June 2021
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1476 kcal
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Fat: 50.68g | Prot: 57.14g | Carb: 193.74g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: McDonald's Smarties McFlurry, McDonald's Big Mac. Snacks/Other: Peanut Butter. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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