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Today is another good day . Slowly we go , step by step . I am not pushing myself I want to try the relaxed approach this time. Let those negative thoughts, people out of my mind and replace it all with positivity . That is a win win combination .
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223.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1416 kcal
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Fat: 44.99g | Prot: 37.07g | Carb: 221.01g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate, Coffee. Dinner: Breaded Fish Fillets, Curry Sauce, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Other: Aldi Crisps, Apples. more...
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3208 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours. more...
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losing 0.5 lb a week
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