jimmyo152's Journal, 19 June 2021

155.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 29.35g | Prot: 34.61g | Carb: 194.72g.   Breakfast: Honey , Butter , Oatmeal, Oranges , Coffee. Lunch: Apples , Activia Greek Yogurt. Dinner: Luby's Roasted Mixed Vegetables. Snacks/Other: Del Monte Cut Green Beans, Activia Greek Yogurt. more...

617 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...