Weigh In record (no journal entry) for 19 June 2021
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260.8 lb
Lost so far: 22.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1698 kcal
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Fat: 69.09g | Prot: 147.70g | Carb: 118.68g.
Breakfast: Миндаль, Оливковое Масло, Co-Op Tomatoes, Tesco Medium Eggs, Tesco Mushrooms. Lunch: Tesco Mushrooms, KTC Garlic Paste, Waitrose Bulgur Wheat, Tesco Beef Medallion Steak. Dinner: Tesco Sweet Chilli Hot Smoked Salmon Fillet, Sainsbury's Chicken Triple. Snacks/Other: Голубика, Milbona Low Fat Greek Natural Yogurt. more...
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3383 kcal
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Activities & Exercise:
Swimming (slow) - 47 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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