Weigh In record (no journal entry) for 19 June 2021
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110.7 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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851 kcal
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Fat: 36.18g | Prot: 58.06g | Carb: 70.47g.
Breakfast: Яйцо-Пашот, Булгур (Вареный), Now Foods Ультра Омега-3, От Палыча Орешки со Сгущенкой, Красные Помидоры, Jacobs Кофе 3 в 1 Крепкий. Lunch: Мореслав Морской Окунь, Борщ с Говядиной, Bombbar Протеиновый Батончик Лимонный Торт. more...
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steady weight
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