Weigh In record (no journal entry) for 18 June 2021
|
215.3 lb
Lost so far: 23.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
290 kcal
|
Fat: 5.50g | Prot: 18.00g | Carb: 44.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ensure High Protein - Milk Chocolate. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadMaddy21's weight history
|