Weigh In record (no journal entry) for 18 June 2021
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186.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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518 kcal
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Fat: 12.70g | Prot: 55.46g | Carb: 45.46g.
Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cooked & Peeled King Prawns. Dinner: Sesame Oil , Extra Lean Deli Sliced Ham, Asda Cauliflower, Chestnut Mushrooms, Carrots, Tesco Red Onions, Sweet Red Peppers. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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