Weigh In record (no journal entry) for 18 February 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1613 kcal
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Fat: 82.33g | Prot: 100.87g | Carb: 132.44g.
Breakfast: vita top, truvia, splenda, fat free creamer coffee mate powder, coffee. Lunch: red grapes, diet coke, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: diet coke can, kraft blue roka cheese dressing, red hot buffalo wing sauce, chicken wings. Snacks/Other: almond nut cluster. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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heavymomof3's weight history
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