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phew
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230.8 lb
Lost so far: 9.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1715 kcal
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Fat: 91.79g | Prot: 75.11g | Carb: 145.18g.
Breakfast: Wholemeal Bread, Fried Egg, Marmite Marmite. Lunch: Black Pudding, Tesco Hash Browns, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Lincolnshire Sausages, Heinz Baked Beans, Fried Egg , Anchor Butter, Toasted Whole Wheat Bread . Dinner: Aldi Super Seeded Loaf, Asda Crunchy Peanut Butter. Snacks/Other: Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 1.6 lb a week
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