Weigh In record (no journal entry) for 16 June 2021
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201.5 lb
Lost so far: 43.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1523 kcal
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Fat: 27.72g | Prot: 112.51g | Carb: 223.89g.
Breakfast: Maizena Almidón De Maíz, Nescafé Tradición, Zumo de Limón, Colun Leche Descremada en Polvo, Huevo (Entero), Tostaduria Saldaña Harina de Avena. Lunch: Loncoleche Protein Yogurt Trozos Berries , En Linea Cereal Inflado de Maiz , Aceite de Oliva, Carozzi Cabellos de Angel, Sal Marina, Cebollas, Zanahoria, Pimentón, Papa. Dinner: Huevo (Entero), En Linea Cereal Inflado de Maiz, Carozzi Cabellos de Angel, Tostaduria Saldaña Carne de Soya, Papa, Pimentón, Cebollas, Aceite de Oliva, Zanahoria. Snacks/Other: Colun Leche Descremada en Polvo, Loncoleche Yogurt Protein Natural Endulzado , Daily Gelatina de Frambuesa. more...
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losing 4.6 lb a week
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