Weigh In record (no journal entry) for 16 June 2021
|
166.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1325 kcal
|
Fat: 75.80g | Prot: 63.57g | Carb: 102.18g.
Breakfast: Cheddar Cheese , Butter , Scrambled Egg , Vital Proteins Collagen Peptides (Packet), Coffee. Lunch: Beachbody Shakeology - Chocolate, Oatly Oat Milk, Best Yet Mixed Berries. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hummus , Brown Rice (Fat Not Added in Cooking), Hormel Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
|
2569 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamarunswild's weight history
|