Weigh In record (no journal entry) for 15 June 2021
|
151.2 lb
Lost so far: 73.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
173 kcal
|
Fat: 12.32g | Prot: 12.84g | Carb: 3.21g.
Breakfast: Bacon, IHOP Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|