Weigh In record (no journal entry) for 15 June 2021
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202.2 lb
Lost so far: 42.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1132 kcal
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Fat: 28.71g | Prot: 105.51g | Carb: 123.45g.
Breakfast: Nescafé Tradición, Colun Leche Descremada, Fuchs Pan Calabaza-Nuez, Quillayes Quesillo. Lunch: Nescafé Tradición, Zumo de Limón, Sal Marina, Pepino (Pelado), Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nescafé Tradición, En Linea Cereal Inflado de Maiz , Naturezza Crema de Espárragos. Snacks/Other: En Linea Cereal Inflado de Maiz, Ciruela, Gullón Mega Duo Chocolate . more...
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losing 1.5 lb a week
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