Weigh In record (no journal entry) for 15 June 2021
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1741 kcal
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Fat: 48.76g | Prot: 111.11g | Carb: 241.91g.
Breakfast: Банан, Сахарный Песок, Чай, Банан, Куриное Филе, Белый Хлеб. Lunch: Арахис, Хлеб Черный, Аревик Компот из Клубники, Лента Свинина Котлета, Караван Рис с Подливой , Щи. Dinner: Чай, Hortex Клубника Замороженная, Милка Цельный Фундук, Сырники с Протеином, Campina Йогурт Нежный Легкий с Соком Персика, Nelly Шоколад Nelino Kids. Snacks/Other: Квас, Ростагроэкспорт Сырок со Сгущенкой 15%, Maxler Ultra Whey Lemon Cheesecake Flavor . more...
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2070 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Walking (slow) - 2/mph - 2 hours and 17 minutes, Swimming (moderate) - 28 minutes, Swimming (fast) - 34 minutes, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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