Weigh In record (no journal entry) for 15 June 2021
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263.9 lb
Lost so far: 19.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1980 kcal
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Fat: 101.12g | Prot: 157.77g | Carb: 104.79g.
Breakfast: Чай с Медом, Миндаль, Co-Op Tomatoes, Tesco Mushrooms, Tesco Medium Eggs. Lunch: Bio-Tiful Kefir, Asda Salmon & Cucumber Sandwich, Tesco Chicken Salad Sandwich. Dinner: Говядина Оковалок (Обрезается до 0,3 см Жиров, Высокое Качество). Snacks/Other: Tesco Salmon Fillets (120g). more...
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3192 kcal
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Activities & Exercise:
Swimming (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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