Weigh In record (no journal entry) for 14 June 2021
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202.4 lb
Lost so far: 42.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1299 kcal
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Fat: 30.56g | Prot: 138.75g | Carb: 114.61g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Lider Aliño Completo , Huevo (Entero), Fuchs Pan Calabaza-Nuez, Nescafé Tradición, Colun Leche Descremada. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano, Pepino (Pelado), Sal Marina, Zumo de Limón. Dinner: Ciruela, Naranjas, Kiwi, Carozzi Cabellos de Angel, Papa, Zanahoria, Pimentón, Cebollas, Chef Aceite Maravilla, Huevo (Entero). Snacks/Other: Loncoleche Protein Yogurt Trozos Berries. more...
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steady weight
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