Weigh In record (no journal entry) for 14 June 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1350 kcal
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Fat: 50.22g | Prot: 64.72g | Carb: 169.45g.
Breakfast: Царка Йогурт 3,5%, Капучино. Lunch: Помидоры, То-То Паста с Морепродуктами. Dinner: Картофель Отварной, Запеченная или Жареная Форель, Растительное Масло, Капуста. Snacks/Other: Орехи Кешью, Яблоко, Царка Йогурт 3,5%. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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