Weigh In record (no journal entry) for 14 June 2021
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259.0 lb
Lost so far: 49.6 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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494 kcal
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Fat: 36.12g | Prot: 31.39g | Carb: 9.99g.
Breakfast: Омлет или Яичница, Колбаса Докторская, Швейцарский Сыр, Красные Помидоры. more...
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losing 6.9 lb a week
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