djmkona12's Journal, 13 June 2021

152.6 lb Lost so far: 4.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 113.18g | Prot: 73.47g | Carb: 159.11g.   Breakfast: Kroger Eggs (Large), Apple Banana, Follow Your Heart Pepper Jack Style Slices, Bacon, So Delicious Coconut Milk Unsweetened, Manhattan Bagel Cranberry Orange Muffin. Lunch: TGI Friday's House Salad, Primal Kitchen Ranch Dressing & Marinade. Dinner: Combination Pizza. Snacks/Other: Paleo Coconut Cinnamon Latte. more...

2039 kcal

Activities & Exercise: CrossFit from hell - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...