Weigh In record (no journal entry) for 12 June 2021
|
274.3 lb
Lost so far: 27.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
796 kcal
|
Fat: 29.38g | Prot: 72.97g | Carb: 66.16g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Unjury Vanilla Protein, Milkadamia Unsweetened Macadamia Milk, Vital Proteins Collagen Peptides, Spinach (Chopped or Leaf, Frozen). Lunch: Chick-Fil-A Lemon Kale Caesar Salad w/ Spicy Grilled Fillet. more...
|
losing 1.3 lb a week
|
 Comments
nice job you are kicking some butt there what a weight loss congrats
12 Jun 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trelly623's weight history
|