Weigh In record (no journal entry) for 12 June 2021
|
153.3 lb
Lost so far: 3.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
1418 kcal
|
Fat: 80.93g | Prot: 63.69g | Carb: 97.39g.
Lunch: Follow Your Heart Pepper Jack Style Slices, Farm Fresh Hard Boiled Eggs, Manhattan Bagel Cranberry Orange Muffin. Dinner: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Basil Lemon Chicken. Snacks/Other: Egg Muffin, Paleo Coconut Cinnamon Latte. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|