Weigh In record (no journal entry) for 12 June 2021
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250.4 lb
Lost so far: 31.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1905 kcal
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Fat: 71.86g | Prot: 153.28g | Carb: 161.83g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Bananas , Egg, Alpen Muesli. Lunch: Almonds. Dinner: Alpro Unsweetened Almond Milk, Dorset Cereals Simply Nutty Muesli, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . Snacks/Other: Almonds, Almonds. more...
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losing 21.6 lb a week
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zoltansito's weight history
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