Weigh In record (no journal entry) for 12 June 2021
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174.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1716 kcal
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Fat: 33.86g | Prot: 104.70g | Carb: 136.01g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Батон, Золотой Резерв Коньяк, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Легкое Ванильное Мороженое (Мягкое). more...
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losing 10.8 lb a week
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