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Adpully
Journal
11 Jun 21
Adpully's Journal, 11 June 2021
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Weigh In record (no journal entry) for 11 June 2021
204.1 lb
Lost so far:
27.3 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1454 kcal
Fat: 36.53g | Prot: 60.15g | Carb: 121.86g.
Breakfast:
Nestle Shreddies, Milk (Whole Milk).
Lunch:
Heinz Five Beanz, Heinz Five Beanz, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g).
Dinner:
Red Table Wine, Tesco Baked Beans, Tesco Finest Cumberland Pork Sausages, Tesco New Potatoes.
more...
2322 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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