Weigh In record (no journal entry) for 11 June 2021
|
154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1254 kcal
|
Fat: 41.13g | Prot: 85.93g | Carb: 134.78g.
Breakfast: Coffee, Scrambled Egg . Lunch: Sour Cream, Butter , Baked Potato (Peel Eaten), Bananas . Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Activia Greek Yogurt Strawberry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|