Weigh In record (no journal entry) for 10 June 2021
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202.2 lb
Lost so far: 42.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1389 kcal
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Fat: 33.64g | Prot: 121.33g | Carb: 154.42g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Fuchs Pan Calabaza-Nuez, Nescafé Tradición, Huevo (Entero). Lunch: Daily Gelatina de Frambuesa, Sal Marina, Zumo de Limón, Del Pedregal Kanikama, Zanahoria, Pepino (Pelado), Garbanzos Cocidos. Dinner: Naranjas, Loncoleche Protein Yogurt Trozos Berries , Copacabana Cacao Amargo, Plátano, Huevo (Entero). Snacks/Other: Foodtech Women Whey Protein Chocolate Avellana, Colun Leche Descremada, Loncoleche Protein Yogurt Trozos Berries , Queque, Canela, Iansa Stevia Cero K, Mildred Tea Té. more...
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losing 4.6 lb a week
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