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Well even with the starting ups, downs, and frustrations of moving into my first apartment and with roommates on top of that, I managed to get back on track with my exercise, meal planning and prep to help me lose a little of 3 pounds. 💥💥🎉
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1894 kcal
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Fat: 63.88g | Prot: 75.65g | Carb: 257.02g.
Breakfast: Tomatoes, Great Value Chocolate Milk 1%, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick. Lunch: Dunkin' Donuts Mocha Iced Coffee, Great Value Enriched White Bread, Spaghetti with Meat Sauce (Entree) . Dinner: Plain Cheeseburger on Bun, Potato French Fries, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Great Value Chocolate Milk 1%, Dairy Queen Hot Fudge Sundae (Small). more...
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2369 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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