Weigh In record (no journal entry) for 10 June 2021
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196.0 lb
Lost so far: 7.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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360 kcal
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Fat: 16.29g | Prot: 17.92g | Carb: 34.51g.
Breakfast: Erdbeeren, Leerdammer Leger, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Innocent Orangensaft, Kaffee mit Milch. more...
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losing 0.5 lb a week
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