Weigh In record (no journal entry) for 09 June 2021
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1123 kcal
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Fat: 61.99g | Prot: 38.65g | Carb: 113.11g.
Breakfast: Rosarita Salsa Verde, Coffee, Scrambled Egg . Lunch: Apples . Dinner: Ritz Crackers - Fresh Stack, Banquet Spaghetti & Meatballs. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 15.4 lb a week
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