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Pho3nix2018
Journal
09 Jun 21
Pho3nix2018's Journal, 09 June 2021
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 09 June 2021
138.5 lb
Lost so far:
24.9 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
738 kcal
Fat: 32.17g | Prot: 37.86g | Carb: 75.85g.
Lunch:
Princes Tuna & Mayo Paste, Asda Wholemeal Medium Sliced Bread.
Dinner:
Asda Cucumber, Asda Iceberg Lettuce, Tesco Red Cabbage, McDonald's Nuggets (9 Pieces).
Snacks/Other:
Space Raiders Beef (13g).
more...
1728 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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