Juliaajul's Journal, 08 June 2021

268.5 lb Lost so far: 14.3 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 49.17g | Prot: 93.76g | Carb: 280.00g.   Breakfast: Банан, Молоко (1% Обезжиренное) , Quaker Oat So Simple Golden Syrup. Lunch: Tesco Cooked Chicken Slices, Лаваш. Dinner: Листья Салата, Сыр Чеддер, Красные Помидоры, Asda Sweet Potatoes, Aldi Breaded Chicken Fillet. Snacks/Other: Арбуз. more...

3229 kcal

Activities & Exercise: Swimming (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...