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amazing what 2 weeks of being good can do. still managed to eat out a couple of times.
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232.8 lb
Lost so far: 7.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1838 kcal
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Fat: 111.15g | Prot: 117.72g | Carb: 87.09g.
Breakfast: Tesco Wholemeal Bread, Fried Egg, Marmite Marmite. Lunch: Marks & Spencer Cauliflower Cheese. Dinner: Tesco Creamy Coleslaw, Pork Chops (Top Loin, Boneless) , Lamb Kofta, Tesco Quarter Pound Beef Burger, Hard-Boiled Egg . Snacks/Other: Waitrose Millionaire Caramel Shortbread, Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.8 lb a week
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