Weigh In record (no journal entry) for 08 June 2021
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1504 kcal
|
Fat: 67.09g | Prot: 79.05g | Carb: 139.12g.
Breakfast: Boiled Egg, Aldi Superseeded Loaf, Anchor Butter, Anchor Butter. Lunch: Lighthouse Bay Piri Piri Smoked Mackerel Fillets, Newgate Sundried Tomato & Garlic Couscous, Cabbage, Red Cabbage, Carrots, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Walkers Quavers (16g), Furniss of Cornwall Clotted Cream Shortbread, Graze Marmite Crunch. more...
|
losing 5.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursepds's weight history
|