Weigh In record (no journal entry) for 06 June 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1355 kcal
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Fat: 57.35g | Prot: 57.62g | Carb: 133.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
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losing 9.3 lb a week
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Ian Fleming's weight history
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