Weigh In record (no journal entry) for 06 June 2021
|
126.5 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
820 kcal
|
Fat: 40.86g | Prot: 69.04g | Carb: 45.64g.
Breakfast: Сливочное Масло, Семга Слабосоленая, Белый Город Молоко 2,5%, Край Каравай Хлеб Тостовый, Сметана 20%, Сырники Диетические. Lunch: Лента Холодец Говяжий, Овощное Рагу, Сердце Говяжье. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Ekaterina_M_'s weight history
|