Emk4.'s Journal, 06 June 2021

Weigh In record (no journal entry) for 06 June 2021
129.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 06 June 2021:
443 kcal Fat: 13.10g | Prot: 27.36g | Carb: 52.24g.   Breakfast: Jajko na Miękko, Drosed Szynka z Kurcząt, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista. Dinner: Truskawki, Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
279 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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