Weigh In record (no journal entry) for 04 June 2021
|
156.6 lb
Lost so far: 0.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
1801 kcal
|
Fat: 80.76g | Prot: 57.56g | Carb: 220.40g.
Breakfast: Bacon, Pumpernickel English Muffin, Scrambled Egg . Lunch: Coca-Cola Cherry Coke (Can), Cheetos Cheese Puffs, Fresh & Easy Veggie Hummus Wrap. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kirkland Signature Spiced Pecan Cereal, Coffee-Mate Hazelnut Coffee Creamer (Tub), Heavy Cream. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|