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Day 4 - here we go.
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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903 kcal
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Fat: 29.62g | Prot: 83.40g | Carb: 82.54g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee, Spinach, Kirkland Signature Organic Eggs. Lunch: Kirkland Signature Cooked Tail off Shrimp, Divine Flavor Bell Pepper (Red/Orange/Yellow), Cucumber (with Peel), Red Cabbage, Asparagus, Sprouts Farmers Market Organic Rice Vinegar, Young Green Onions (Tops Only). Dinner: 365 Organic Balsamic Vinegar of Modena, Kirkland Signature Organic Salted Butter, Kirkland Signature Tuna, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orange, Orange. more...
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losing 5.6 lb a week
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