Weigh In record (no journal entry) for 04 June 2021
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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574 kcal
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Fat: 16.78g | Prot: 44.52g | Carb: 45.74g.
Lunch: Tesco Sweet Piccalilli, Cherry Tomatoes, Asda Radish, Asda Sun Dried Tomatoes , Sainsbury's Wafer Thin Ham Slices, Smoked Salmon. Dinner: Asda Bean Sprouts, Sweet Red Peppers, Homepride Curry Sauce, Red Hot Chilli Peppers, Tesco Toasted Sesame Oil, Tesco Mushrooms, Sainsbury's Wafer Thin Ham Slices. Snacks/Other: Coffee with Semi-Skimmed Milk, Gordon's Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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